Supplements, in their purest and freshest form

Grown by you in just 7 days – harvest guaranteed by us!

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Creating healthier things – on our plates and in our habits.

These nutrients can be found in our varieties – clinically tested.

View nutrient table
arugula broccoli Kale Mustard radish red cabbage Pak Choi Mizuna mustard
Vitamins and nutrients per 100g of microgreens (% of the recommended daily intake)
Empfohlene Tagesdosis arugula
Vitamin E 12 mg 0.33 mg (2.8%)
Vitamin K 75 μg 17.2 μg (22.9%)
Vitamin C 80 mg 11 mg (13.8%)
Vitamin B1 (Thiamine) 1.1 mg 0.06 mg (5.5%)
Vitamin B2 (Riboflavin) 1.4 μg 0.09 μg (6.4%)
Vitamin B3 (Niacin) 16 mg 0.03 mg (0.2%)
Vitamin B6 1.4 mg 0.14 mg (10%)
Folic acid 200 μg 57.4 μg (28.7%)
Biotin 50 μg 5.15 μg (10.3%)
potassium 2000 mg 360 mg (18%)
calcium 800 mg 42 mg (5.3%)
phosphorus 700 mg 53 mg (7.6%)
magnesium 375 mg 33 mg (8.8%)
iron 14 mg 2.2 mg (15.7%)
zinc 10 mg 0.8 mg (8%)
copper 1 mg 0.07 mg (7%)
manganese 2 mg 0.74 mg (37%)

Key findings

Compared to 100g of raw supermarket arugula*, 100g of organic arugula microgreens from ingarden contain:

  • 57% more iron
  • 56% more manganese
  • 51% more folic acid
  • 24% more lutein
  • 13% more choline

* Source

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis broccoli
Vitamin E 12 mg 0.25 mg (2.1%)
Vitamin K 75 μg 36.5 μg (48.7%)
Vitamin C 80 mg 24.1 mg (30.1%)
Vitamin B1 (Thiamine) 1.1 mg 0.05 mg (4.5%)
Vitamin B2 (Riboflavin) 1.4 μg 0.07 μg (5.0%)
Vitamin B3 (Niacin) 16 mg 0.7 mg (4.4%)
Vitamin B6 1.4 mg 0.13 mg (9.3%)
Folic acid 200 μg 33.1 μg (16.6%)
Biotin 50 μg 2.62 μg (5.2%)
potassium 2000 mg 250 mg (12.5%)
calcium 800 mg 65 mg (8.1%)
phosphorus 700 mg 73 mg (10.4%)
magnesium 375 mg 45 mg (12%)
iron 14 mg 0.73 mg (5.2%)
zinc 10 mg 0.4 mg (4%)
copper 1 mg 0.05 mg (5%)
manganese 2 mg 0.7 mg (35%)

Key findings

Compared to 100g of raw supermarket broccoli*, 100g of organic broccoli microgreens from ingarden contain:

  • 424% more biotin
  • 169% more manganese
  • 150% more magnesium
  • 12% more calcium
  • 4% more lutein

* Source

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis Kale
Vitamin E 12 mg 0.08 mg (0.7%)
Vitamin K 75 μg 9.11 μg (12.1%)
Vitamin C 80 mg 15.3 mg (19.1%)
Vitamin B1 (Thiamine) 1.1 mg 0.05 mg (4.5%)
Vitamin B2 (Riboflavin) 1.4 μg 0.04 μg (2.9%)
Vitamin B3 (Niacin) 16 mg 0.5 mg (3.1%)
Vitamin B6 1.4 mg 0.1 mg (7.1%)
Folic acid 200 μg 33.8 μg (16.9%)
Biotin 50 μg 1.89 μg (3.8%)
potassium 2000 mg 250 mg (12.5%)
calcium 800 mg 36 mg (4.5%)
phosphorus 700 mg 39 mg (5.6%)
magnesium 375 mg 23 mg (6.1%)
iron 14 mg 0.51 mg (3.6%)
zinc 10 mg 0.5 mg (5%)
copper 1 mg 0.04 mg (4%)
manganese 2 mg 0.6 mg (30%)

Key findings

Compared to 100g of raw supermarket kale*, 100g of organic kale microgreens from ingarden contain:

  • 2213% more choline
  • 89% more biotin
  • 9% more manganese

* Source

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis Mustard
Vitamin E 12 mg 0.204 mg (1.7%)
Vitamin K 75 μg 11.2 μg (14.9%)
Vitamin C 80 mg 9.36 mg (11.7%)
Vitamin B1 (Thiamine) 1.1 mg 0.04 mg (3.6%)
Vitamin B2 (Riboflavin) 1.4 μg 0.07 μg (5%)
Vitamin B3 (Niacin) 16 mg 0.1 mg (0.6%)
Vitamin B6 1.4 mg 0.1 mg (7.1%)
Folic acid 200 μg 33.1 μg (16.6%)
Biotin 50 μg 7.24 μg (14.5%)
potassium 2000 mg 240 mg (12%)
calcium 800 mg 38 mg (4.8%)
phosphorus 700 mg 58 mg (8.3%)
magnesium 375 mg 31 mg (8.3%)
iron 14 mg 0.95 mg (6.8%)
zinc 10 mg 0.81 mg (8.1%)
copper 1 mg 0.08 mg (8%)
manganese 2 mg 0.44 mg (22%)

Key findings

Compared to 100g of processed yellow mustard*, 100g of organic mustard microgreens from ingarden contain:

  • 30-20% more Vitamin C
  • 708% more lutein
  • 700% more vitamin K1
  • 373% more folic acid
  • 171% more choline
  • 45% more biotin

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis radish
Vitamin E 12 mg 0.58 mg (4.8%)
Vitamin K 75 μg 61.4 μg (81.9%)
Vitamin C 80 mg 14.6 mg (18.3%)
Vitamin B1 (Thiamine) 1.1 mg 0.08 mg (7.3%)
Vitamin B2 (Riboflavin) 1.4 μg 0.06 μg (4.3%)
Vitamin B3 (Niacin) 16 mg 0.5 mg (3.1%)
Vitamin B6 1.4 mg 0.16 mg (11.4%)
Folic acid 200 μg 39.6 μg (19.8%)
Biotin 50 μg 2.88 μg (5.8%)
potassium 2000 mg 220 mg (11%)
calcium 800 mg 32 mg (4%)
phosphorus 700 mg 51 mg (7.3%)
magnesium 375 mg 33 mg (8.8%)
iron 14 mg 0.48 mg (3.4%)
zinc 10 mg 0.4 mg (4%)
copper 1 mg 0.04 mg (4%)
manganese 2 mg 0.47 mg (23.5%)

Key findings

Compared to 100g of raw supermarket radish*, 100g of organic radish microgreens from ingarden contain:

  • 29900% more lutein
  • 5700% more vitamin E
  • 4623% more Vitamin K1
  • 581% more manganese
  • 476% more biotin
  • 313% more magnesium
  • 222% more choline
  • 65% more folic acid
  • 20% more iron

* Source

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis red cabbage
Vitamin E 12 mg 1.32 mg (11%)
Vitamin K 75 μg 15.9 μg (21.2%)
Vitamin C 80 mg 21.7 mg (27.1%)
Vitamin B1 (Thiamine) 1.1 mg 0.09 mg (8.2%)
Vitamin B2 (Riboflavin) 1.4 μg 0.08 μg (5.7%)
Vitamin B3 (Niacin) 16 mg 0.9 mg (5.6%)
Vitamin B6 1.4 mg 0.17 mg (12.1%)
Folic acid 200 μg 55.8 μg (27.9%)
Biotin 50 μg 4.79 μg (9.6%)
potassium 2000 mg 220 mg (11%)
calcium 800 mg 120 mg (15%)
phosphorus 700 mg 67 mg (9.6%)
magnesium 375 mg 38 mg (10.1%)
iron 14 mg 0.76 mg (5.4%)
zinc 10 mg 0.7 mg (7%)
copper 1 mg 0.06 mg (6%)
manganese 2 mg 0.37 mg (18.5%)

Key findings

Compared to 100g of raw supermarket red cabbage*, 100g of organic red cabbage microgreens from ingarden contain:

  • 270% more manganese
  • 243% more calcium
  • 211% more choline
  • 200% more lutein
  • 140% more biotin
  • 138% more magnesium
  • 59% more folic acid
  • 52% more iron

* Source

* Source

The nutritional values ​​of our microgreens may vary as they are a natural product.

Empfohlene Tagesdosis Pak Choi
Vitamin E 12 mg -
Vitamin K 75 μg -
Vitamin C 80 mg -
Vitamin B1 (Thiamine) 1.1 mg -
Vitamin B2 (Riboflavin) 1.4 μg -
Vitamin B3 (Niacin) 16 mg -
Vitamin B6 1.4 mg -
Folic acid 200 μg -
Biotin 50 μg -
potassium 2000 mg 284 mg (14.2%)
calcium 800 mg 58 mg (7.3%)
phosphorus 700 mg 59 mg (8.4%)
magnesium 375 mg 31 mg (8.3%)
iron 14 mg 0.49 mg (3.5%)
zinc 10 mg 0.3 mg (3%)
copper 1 mg 0.05 mg (5%)
manganese 2 mg 0.29 mg (14.5%)
Empfohlene Tagesdosis Mizuna mustard
Vitamin E 12 mg -
Vitamin K 75 μg -
Vitamin C 80 mg -
Vitamin B1 (Thiamine) 1.1 mg -
Vitamin B2 (Riboflavin) 1.4 μg -
Vitamin B3 (Niacin) 16 mg -
Vitamin B6 1.4 mg -
Folic acid 200 μg -
Biotin 50 μg -
potassium 2000 mg 354 mg (17.7%)
calcium 800 mg 48 mg (6%)
phosphorus 700 mg 57 mg (8.1%)
magnesium 375 mg 29 mg (7.7%)
iron 14 mg 0.57 mg (4.1%)
zinc 10 mg 0.28 mg (2.8%)
copper 1 mg 0.06 mg (6%)
manganese 2 mg 0.36 mg (18%)

Over 20,000 kitchens are already green – now it's your turn! 🌱💚

Still questions?

Which variety has which health benefits?

arugula

A source of iron (2.2 mg/100 g), which contributes to energy metabolism and normal cognitive function. 🧠

broccoli

Source of vitamin C (24.1 mg/100 g), which supports the immune system and normal psychological function 🛡️

Kale

Rich in manganese (0.6 mg/100 g), which protects your cells from oxidative stress 💪

Mustard

Source of vitamin B8 (biotin) (7.24 μg/100 g), which contributes to the maintenance of your hair & skin 💅

radish

Rich in vitamin K1 (61.4 μg/100 g), which contributes to the maintenance of your bones and blood clotting 🩸

red cabbage

A source of calcium (120 mg/100 g), which contributes to normal muscle function and supports the maintenance of healthy bones and teeth. 🦷🦴

How long do the pads last?

The seed pads have a shelf life of up to two years. The exact expiration date is indicated on the packaging. Even after this date, the seeds can still be used, however, we can no longer guarantee an optimal germination rate.

What material are the pads made of? Where were they manufactured?

Our certified organic seed pads are made in Germany from 100% biodegradable fluff fibers derived from chlorine-free bleached spruce wood. They are fully biodegradable and compostable. The organic seeds come from vetted and trusted farmers in the Netherlands and Italy, both of whom are certified organic and regularly inspected to ensure no additives are used. Our pads are therefore 100% European and undergo regular inspections and audits to guarantee we meet the highest standards.

Are the microgreens organic and GMO-free?

Absolutely! Ingarden's microgreens are organically grown and free from pesticides, herbicides, and genetic engineering. All our microgreens come exclusively from trusted sources and have a guaranteed germination rate of 95%.

Can I cancel the subscription at any time?

Yes, you're the boss! Cancel after the first delivery or make it a new habit. You can cancel anytime by logging into your account or by contacting us. We'll send you a notification before each delivery, giving you plenty of time to adjust your order. Need help? Just email us at info.de@ingarden.com .

What can I adjust in my subscription?

We want to make sure you have as much control as possible over your subscription! Here's what you can do:

  1. Change the frequency of your broadcasts.
  2. Postpone the next shipping date of your order to any date of your choice.
  3. Add or swap flavors and products.
  4. Add unique products with a special discount ;)
  5. Change your shipping address, etc.!

All these options can be managed via your account or via email: info.de@ingarden.com .

Does Ingarden reach the cells?

International studies show:

Regular consumption of microgreens significantly increases vitamin levels in the blood. Researchers also confirm that microgreens have a high bioavailability of bioactive compounds, antioxidant plant substances, and minerals.²

1. Harty et al. (2023). Environmental factors influencing the growth and pathogenicity of microgreens bound for the market: A review
2. De la Fuente et al. (2019). Evaluation of the Bioaccessibility of Antioxidant Bioactive Compounds and Minerals of Four Genotypes of Brassicaceae Microgreens
3. ​Weber, CF (2017). Broccoli microgreens: a mineral-rich crop that can diversify food systems. Frontiers in Nutrition , 4, 7.
4. ​Xiao, Z., Lester, GE, Luo, Y., & Wang, Q. (2012). Assessment of vitamin and carotenoid concentrations of emerging food products: Edible microgreens. Journal of Agricultural and Food Chemistry, 60 (31), 7644–7651
little girl looking fascinated at her ingarden microgreens