ingarden Grown Vitamin B Complex
All eight B vitamins, grown and harvested from real plant sprouts.
- Nerves and mind: Vitamins B1, B3, B6, B12 and biotin contribute to normal functioning of the nervous system and to normal psychological function
- Energy: Vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue
- Skin and hair: Biotin contributes to the maintenance of normal hair; biotin, B2 and B3 to the maintenance of normal skin
For how many people?
Choose your plan length:
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
Free
Free with your first subscription order
Golden measuring spoon for exactly 1.5 gWhile stocks last
4 100,00 kr/kg · inkl. MwSt.3 895,00 kr/kg · inkl. MwSt.3 895,00 kr/kg · inkl. MwSt.3 895,00 kr/kg · inkl. MwSt.3 895,00 kr/kg · inkl. MwSt.3 895,00 kr/kg · inkl. MwSt.
Delivery in 1–3 business days
- 45-day money-back guarantee
- Cancel anytime
- From buckwheat sprouts
Nutrition
Food supplement with B vitamins from buckwheat sprouts
Ingredients: buckwheat sprouts (ground)
The pouch contains a 60-day supply for one person (net weight 90 g).
The recommended daily intake of 1 measuring spoon (1.5 g) contains:
| Vitamin | per daily serving (1.5 g) | % NRV* |
|---|---|---|
| Vitamin B1 (thiamine) | 2.40 mg | 218 % |
| Vitamin B2 (riboflavin) | 3.45 mg | 246 % |
| Niacin (B3) | 42.6 mg | 266 % |
| Pantothenic acid (B5) | 16.5 mg | 275 % |
| Vitamin B6 (pyridoxine) | 2.25 mg | 161 % |
| Folate (B9) | 516 µg | 258 % |
| Vitamin B12 (methylcobalamin) | 5.40 µg | 216 % |
| Biotin (B7) | 149 µg | 297 % |
* Percentage of nutrient reference values (NRV) according to Regulation (EU) No 1169/2011
Recommended use: Take 1 measuring spoon (1.5 g) daily, for example stirred into water. Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of the reach of young children. Store in a cool, dry place away from light.
Manufactured for ingarden GmbH, Mühlenstraße 8a, 14167 Berlin, Germany
How ingarden grown is made
Instead of isolated vitamins from a capsule, you get them bound into young sprouts. It takes four steps:
- Soaking: the seeds swell in a nutrient bath.
- Sprouting: the young plants absorb the vitamins and bind them into their cells.
- Drying: harvested at the right moment and gently dried.
- Grinding: finely ground, every batch is tested.
Our process is patent pending.
Scientifically studied
When a sprout binds a vitamin into its cells, the body may absorb it better. A study by the Medical University of Vienna (CuVi-16, 2016) examined this for folate.
19 healthy adults took 1,000 µg of folate on two days: once as pure folic acid, once bound in sprouted buckwheat. Over five hours, 38% more folate reached the blood from the sprouts (statistically significant, p = 0.049). The researchers suspect that the plant matrix protects the vitamin and releases it more slowly.
The study was commissioned by the developer of the process and examined folate.
What's included
- 1× ingarden Grown Vitamin B Complex (90 g each): 2-month supply
- 2× ingarden Grown Vitamin B Complex (90 g each): 4-month supply
- 3× ingarden Grown Vitamin B Complex (90 g each): 6-month supply
- 2× ingarden Grown Vitamin B Complex (90 g each): 2-month supply for 2 people
- 4× ingarden Grown Vitamin B Complex (90 g each): 4-month supply for 2 people
- 6× ingarden Grown Vitamin B Complex (90 g each): 6-month supply for 2 people
- Golden measuring spoon: exactly 1.5 g, one daily serving (free with a subscription)
1 pouch lasts one person 60 days.
How to use
One measuring spoon (1.5 g) a day. Here's how it fits into your routine:
- In water: stir in and drink
- In smoothies: simply blend it in
- On food: sprinkle over yogurt, salad or porridge
Free measuring spoon with a subscription · Cancel anytime
No commitment
Pause or cancel your ingarden grown subscription anytime in your account or by email.
We'll remind you 5 days before every delivery.
The ingarden grown standard
Grown from young sprouts, scientifically studied.
What your daily spoonful contributes
-
Strong nerves, clear mind
Vitamins B1, B3, B6, B12 and biotin contribute to normal functioning of the nervous system and to normal psychological function. For days when everything happens at once.
-
Energy for every day
Vitamins B2, B3, B5, B6, B12 and folate contribute to the reduction of tiredness and fatigue. For the afternoons when it gets dark at four and the day still goes on.
-
Skin and hair from within
Biotin contributes to the maintenance of normal hair; biotin, B2 and B3 to the maintenance of normal skin. For a look in the mirror that feels good in the morning.
5 reasons for ingarden grown
Looking for a natural way to support your nerves and energy through busy days? ingarden grown gives you all eight B vitamins, bound into young buckwheat sprouts instead of isolated in a capsule. One spoonful a day that fits easily into your routine.
- Grown from sprouts
- Scientifically studied
- 45-day money-back guarantee
ingarden grown
- Grown from young sprouts
- Vitamins bound into the plant
- 38% higher bioavailability of folate*
- All 8 B vitamins in one spoonful
- Flexible: in water, smoothies or food
Conventional supplements
- Manufactured instead of grown
- Isolated vitamins without a plant matrix
- Lower absorption of isolated folic acid*
- Often only single B vitamins such as B6 or B12
- Capsules or tablets to swallow
* Study CuVi-16, Medical University of Vienna 2016: folate from sprouted buckwheat compared with isolated folic acid, 19 participants.
Why it matters
“Why make vitamins chemically in a lab when you can let them grow naturally?”
The process behind ingarden grown
From seed to spoon in four steps.
Soaking
Buckwheat seeds swell in a nutrient bath, absorbing water and vitamins.
Sprouting
Within a few days, young sprouts grow. They build the vitamins into their cells, so they are firmly bound to the plant.
Drying
Sprouting is stopped at the right moment. Gentle drying keeps the vitamins in the sprouts.
Grinding
The sprouts are finely ground and every batch is tested. The result is a powder for water, smoothies or food.
Nutrients with a known origin
Grown, not manufactured.
In detail: ingarden grown Vitamin B Complex
- Source
- Sprouted organic buckwheat (Fagopyrum esculentum)
- How it's made
- Buckwheat sprouts in vitamin-rich water and stores the vitamins in its cells. It is then gently dried and ground. The process is patent pending.
- Contains
- All 8 B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). Plus fiber, plant protein and phytochemicals from the sprout.
- Origin
- Sprouted in Austria (IFS Food certified) · organic buckwheat from the EU · vitamins from world-leading raw material suppliers
- Naturally found in
- Whole grains, legumes, green leafy vegetables
- Free from
- Gluten, lactose, palm oil, GMOs, fillers, colorings, flavorings, preservatives, magnesium stearate · vegan
- Tested
- Every batch lab-tested: vitamin content, heavy metals, mycotoxins, pesticides, microbiology
- Scientifically studied
- Folate from buckwheat sprouts compared with pure folic acid (Medical University of Vienna, 2016)
From our kitchen
“Since we developed grown, there's a pouch in my kitchen right next to our ingarden. One spoonful in the morning – that's all it takes.”
Over 25,000 households trust ingarden
Fits my everyday life
I didn't want to keep wondering whether I eat enough good food. With ingarden it's simple: harvest, sprinkle, done. Every single day.
Finally automatic
I had supplements sitting around and still kept forgetting them. I see the microgreens in my kitchen, so I use them without even thinking about it.
No extra plan
The biggest difference for me: it's not a diet and not an extra plan. It's simply an easy way to bring more nutrients into my day.
Less waste
I buy vegetables, then I run out of time and end up throwing them away. With ingarden, I have fresh greens exactly when I cook.
My vegetable backup
For me, this is my vegetable backup. Even when the fridge is empty, I still have something fresh.
Always there
I eat greens more often now, simply because they're always there and I don't have to go shopping for them.
Finally foolproof
Sprouting jars were always a struggle for me: either I forgot about them or they just didn't work out. This is really so much easier.
No more drama
No rinsing, nothing sitting around, no nagging doubt whether everything's still okay. ingarden is the first solution that has truly stuck for me.
Exactly what I wanted
I wanted microgreens without the drama. That's exactly what I got.
Daily plant power
I wanted more plant power every day, not just now and then. With ingarden, it has become a fixed part of my routine.
Feels good
It simply feels good to give my body something good every day without it getting complicated.
It can be this easy
For me, it's the easiest way to bring more secondary plant compounds into my day.
Especially in winter
Especially in winter, I wanted to do something consistently, not just whenever I happened to think of it. It only works for me because it's so easy.
My green insurance
I call it my green insurance. A little better every day, without stress and without overthinking.
Routine over perfection
I'm not interested in perfection. I want a routine I can actually stick to. This is it.
Definitely sticking with it
I hesitated for a long time because it isn't cheap. Now I wouldn't want to be without it – the taste is incomparable, and I noticeably get more nutrients than from cooked vegetables.
Exactly the sweet spot
I want to look after myself well without it taking over my life. For me, this is exactly the right sweet spot.
A small investment in me
It feels like a small daily investment in myself, without complicated rules or a lot of effort.
Frequently asked questions
Can ingarden grown be taken during pregnancy and breastfeeding, or by children?
ingarden grown can also be taken during pregnancy and breastfeeding, provided there are no intolerances. Please discuss it with your doctor or midwife beforehand.
For children, the dosage should be discussed individually with a doctor.
Should I take additional vitamin B12?
One measuring spoon of ingarden grown already contains around 5 µg of vitamin B12 – more than twice the reference intake. Additional vitamin B12 usually only makes sense if a deficiency has been diagnosed, which is more common with a vegan diet, for example.
If in doubt, have your B12 status checked by a doctor and discuss the right dosage there.
How do I take ingarden grown?
One measuring spoon (1.5 g) a day, for example stirred into water, in a smoothie or over yogurt, muesli or salad. Do not exceed the recommended daily intake.
What's the difference between Vitamin D3 and B Complex?
ingarden grown Vitamin B Complex contains all eight B vitamins. ingarden grown Vitamin D3 contains the same eight B vitamins plus vitamin D3 (25 µg, 1,000 IU). So you only need one of the two products.
How long does one pouch last?
One pouch (90 g) lasts 60 days for one person – that's two months. For two people, simply plan for double the amount; you can select “2 people” above.
Is ingarden grown vegan and gluten-free?
Yes. ingarden grown is vegan and made from just one ingredient: sprouted organic buckwheat. It is free from gluten (below 20 ppm), lactose, palm oil and GMOs, and contains no fillers, colorings, flavorings, preservatives or magnesium stearate.
Can I pause or cancel my subscription?
Anytime, in your customer account or by email. We'll remind you 5 days before every delivery so you can pause, reschedule or cancel in time. You'll get the golden measuring spoon free with your first subscription delivery.
Can I combine ingarden grown with other food supplements?
Generally, yes. If you take other products containing B vitamins or vitamin D, please keep an eye on the total daily amount and, if in doubt, ask your pharmacist or doctor.
How should I store ingarden grown?
Close the pouch tightly after opening and store it in a dry, cool place away from light – in a kitchen cupboard, for example.
Why a B complex instead of individual B vitamins?
The eight B vitamins are involved in many shared metabolic processes. With a complex you get all eight in one serving instead of combining several single products. In ingarden grown, they all come from one source: the buckwheat sprout.
Vitamin B complex, naturally from buckwheat sprouts
ingarden grown Vitamin B Complex contains all eight B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12 as methylcobalamin. One measuring spoon (1.5 g) provides 161 to 297% of the nutrient reference value (NRV) per day.
Instead of pressing vitamins into a capsule, we let them grow: organic buckwheat sprouts in a vitamin-rich nutrient bath and stores the vitamins in its cells. It is then gently dried and finely ground. The process is patent pending.
The result is a pure powder made from just one ingredient, with no capsule shell, fillers, colorings, flavorings or preservatives. It is vegan and gluten-free and can be taken in water, in a smoothie or sprinkled over muesli and yogurt.
Vitamin B12 contributes to normal energy-yielding metabolism and to normal functioning of the nervous system. Vitamins B2, B6, B12 and folate contribute to the reduction of tiredness and fatigue.