Banana and kale bread: Discover the perfect blend of taste and nutritional value!
I'm excited to share a delicious recipe that combines two unlikely yet harmonious ingredients: bananas and kale. In today's post, we'll delve into the world of health-conscious baking with our tasty banana and kale bread recipe. If you're looking for a way to incorporate more greens into your diet, or if you simply want to add a nutritious twist to your favorite banana bread, then this recipe is for you. Packed with vitamins, minerals, and a delicious balance of flavors, this bread is a celebration of wholesome goodness. Join me as we explore the magic of combining ripe bananas and vibrant kale in a single, delicious loaf. Get ready for a culinary adventure that will satisfy your taste buds and nourish your body. Let's bake!
1 loaf (serves 6), 55 minutes
Ingredients:
- 3 ripe bananas, peeled and mashed
- 80 ml vegetable oil
- 1 egg
- ¼ teaspoon cinnamon
- 80 ml Maple syrup
- a pinch of salt
- 1 tablespoon baking powder
- 200g flour
- two whole seed pads of kale microgreens
Preparation:
- Preheat the oven to 200°C. Grease and flour your bread baking pan.
- Mash the ripe bananas with a fork in a large mixing bowl. Pro tip: If you have unripe bananas and want to bake banana bread, put the bananas in an air fryer and bake them for 8 minutes at 180°C.
- Add the remaining ingredients to the bowl and process into a smooth dough. Make sure you use a food processor to chop your garden superfoods so that the consistency is maintained.
- Pour the batter into the prepared loaf pan and bake for 45 minutes at 200°C (390°F). To check if the banana bread is done, insert a toothpick into the loaf; if it comes out clean, it's ready. Let it cool completely before serving.
1 comment
Das klingt sehr gut und nach dem Urlaub probiere ich dieses Rezept aus. Ich freue mich drauf ;-))