Microgreens are young, tender seedlings grown from vegetable or herb seeds. They are characterized by their high nutrient density and can be a good source of vitamins, minerals, and antioxidants. ingarden Microgreens Pads are special growing pads designed to simplify microgreen cultivation and are tested for their nutritional value.
It's important to note that microgreens and supplements can have different purposes and properties. Microgreens offer a natural source of nutrients, while supplements often contain artificially produced vitamins and minerals. And while the bioavailability of synthetic supplements is often unclear, the bioavailability of microgreens is well-established.
Whether microgreen pads can directly replace dietary supplements depends on the specific situation. Microgreens are certainly a healthy addition to a balanced diet, providing extra (micro)nutrients. They are a good option for those who prefer fresh, nutrient-rich foods.
It is always advisable to follow a varied diet and, if in doubt, to consult a nutritionist or doctor to ensure that all nutritional needs are met.
