Did you know that microgreens contain up to 260 times more nutrients per gram compared to regular vegetables? They may be small, but don't let that fool you – microgreens pack a punch when it comes to flavor and nutrients! We've compiled a list of the six most nutrient-dense microgreens, all of which you can grow at home in your garden. Check out our starter kit here !
6. Broccoli: Rich in calcium 
Looking for more calcium? Broccoli is the sixth most nutrient-dense microgreen in our ranking. Broccoli microgreens contain twice the amount of calcium per gram compared to regular broccoli. Calcium supports strong bones, making broccoli microgreens an eco-friendly alternative to milk. Try sprinkling fresh broccoli microgreens on roasted vegetables or adding them to your next salad.
5. Arugula: Rich in beta-carotene
Arugula microgreens rank fifth on our list of the most nutrient-dense microgreens, as they contain more than five times the amount of beta-carotene per gram compared to regular arugula. Getting enough beta-carotene in your diet is great for supporting healthy eyes and skin. Arugula has a delicious peppery flavor and is a great addition to salads and sandwiches.
4. Kale: Rich in zinc and potassium
Kale ranks fourth on our list of most nutrient-dense microgreens. Per gram , kale microgreens contain 5.2 times more potassium than regular kale. A potassium-rich diet can help lower blood pressure and support healthy muscles. Kale microgreens also contain 5.3 times more zinc compared to a mature kale. Your immune system and metabolism benefit from increased zinc in your diet. Try adding kale microgreens to your next smoothie or soup.
3. Radishes: Rich in magnesium
Radishes come in third on our ultimate list of the most nutrient-dense microgreens that outperform traditional vegetables. Per gram , radish microgreens contain six times more magnesium than mature radishes. Having more magnesium in your diet has been shown to help regulate blood pressure and support the immune system. Radishes are incredibly versatile and make a great addition to salads, wraps, and soups.
2. Mustard seeds: Rich in lutein
Mustard seeds are the second most nutrient-rich microgreens in our ranking. Mustard seed microgreens contain almost nine times more lutein than regular mustard seeds. Lutein is an essential component of any diet because it is a powerful antioxidant. Mustard seeds also contain selenium, which strengthens bones, hair, and teeth. Mustard microgreens are a great addition to stir-fries or salad dressings.
1. Red cabbage: Rich in beta-carotene, vitamin E, vitamin K
Which is the ultimate microgreen? Red cabbage is number one! Microgreens are truly unparalleled in terms of their nutritional content. Per gram , red cabbage microgreens contain a staggering 261 times more beta-carotene than mature red cabbage! Additionally, red cabbage microgreens have 70 times more vitamin K and 40 times more vitamin E compared to the usual suspects. Beta-carotene is good for eye and skin health, and vitamin E also supports healthy skin.
