A delicious and light bowl for summer!
Today I'm sharing a recipe for a delicious sesame chickpea bowl, perfect for summer. This bowl is not only packed with healthy ingredients like chickpeas, broccoli, and sesame seeds, but it's also vegan and gluten-free. The sauce is the finishing touch, giving the bowl a special flavor. This bowl is ready in just 15 minutes and is ideal as a quick and healthy lunch or dinner. Let's get started and make this bowl together!
Recipe for Sesame Chickpea Bowl
2 servings, 15 minutes
Ingredients :
- 1 can of chickpeas, rinsed and drained
- 1 cup white rice
- 1 cup steamed broccoli
- 2 tablespoons sesame seeds
- 1 seed pad ingarden broccoli microgreens
- 2 large cloves of garlic
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 2 tablespoons of honey or maple syrup
- 2 tablespoons of white vinegar
- 1 teaspoon freshly grated ginger
- 2 tablespoons vegetable broth
- 1 tablespoon cornstarch
Preparation :
- Wash the canned chickpeas and drain them in a sieve until they are dry.
- In a small bowl, mix the cornstarch and vegetable broth until well combined.
- In a large bowl, combine soy sauce, honey, vinegar, and ginger and mix well.
- Heat 1 tablespoon of vegetable oil in a pan over medium heat and sauté the chopped garlic cloves. After a few minutes, add the cornstarch and vegetable broth mixture and stir well. Then add the other mixture and stir well.
- When bubbles form, add the chickpeas and coat them well. Simmer on low heat for 10 minutes. Add sesame seeds.
- Serve with steamed rice, broccoli and your favorite microgreens!
For more delicious superfood bowl ideas, feel free to check out our other recipes and get inspired!
