The benefits of radish microgreens
Rich in nutrients
Rich in antioxidants
anti-inflammatory effect
Supporting heart health
Promoting gut health
Radish microgreens are a delicious and nutrient-rich superfood that can be easily grown at home year-round. There are numerous compelling reasons to include radish microgreens in your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a simple and enjoyable way to boost your overall well-being and strive for a healthier lifestyle.
Christian, Founder - March 1, 2025
1) Radish microgreens have anti-inflammatory properties
Radish microgreens contain a high proportion of sulforaphane , a compound found in cruciferous vegetables such as radishes, which, according to some studies, has anti-inflammatory properties and may help prevent certain types of cancer.
Sulforaphane may help increase the production of natural killer cells (NK cells), a type of white blood cell that helps fight viral infections and cancer.
Furthermore, radish microgreens contain a range of vitamins and minerals that are important for overall health and well-being, including vitamin C, vitamin K, folic acid, calcium, and potassium. These nutrients work together to support a healthy immune system, strong bones, and healthy blood pressure levels.
The anti-inflammatory properties of radish microgreens make them a valuable addition to any diet. By reducing inflammation in the body, they can help prevent chronic diseases and promote overall health and well-being.
2) Radish microgreens are rich in nutrients
Radish microgreens are tiny but powerful plants packed with nutritional goodness. For one, they are an excellent source of vitamins A and C, both essential for a healthy immune system. Vitamin A is also crucial for maintaining healthy vision, while vitamin C helps the body absorb iron and promotes healthy skin. Furthermore, radish microgreens are an excellent source of folic acid, which is vital for cell growth and development.
Radish microgreens are also a rich source of vitamin K, which plays an important role in blood clotting and bone health. Furthermore, radish microgreens are a good source of minerals such as calcium, iron, and potassium. Calcium is important for healthy bones and teeth, while iron is essential for the production of red blood cells. Potassium is important for maintaining healthy blood pressure and supporting heart health.
Overall, radish microgreens have an impressive nutritional profile, making them a valuable addition to any diet.
3) Radish microgreens have antioxidant properties
Radish microgreens contain antioxidant and anti-inflammatory compounds that can strengthen the immune system and protect against disease. They are particularly rich in various antioxidants such as vitamin C, anthocyanins, and carotenoids.
Antioxidants neutralize free radicals, preventing them from causing cell damage. They also contribute to strengthening the immune system and reducing inflammation, both of which are important for maintaining overall health.
Consuming a diet rich in antioxidants is associated with a lower risk of chronic diseases such as heart disease, cancer, and Alzheimer's. Besides radish microgreens, berries, dark chocolate, and green tea are also high in antioxidants.
Overall, consuming these little superfoods can be a simple and delicious way to increase the intake of antioxidants and protect the body from cell damage caused by free radicals.
4) Radish microgreens support heart health
Radish microgreens are not only nutrient-rich, but also have the potential to lower cholesterol and improve heart health. High cholesterol is a significant risk factor for heart disease, the leading cause of death worldwide.
The saponins bind to the cholesterol molecules in the intestine, thus preventing them from entering the bloodstream, which ultimately leads to their excretion from the body.
Furthermore, radish microgreens are a good source of fiber, which has been shown to lower cholesterol levels by reducing the absorption of dietary cholesterol in the intestines. Fiber also promotes satiety and can aid in weight management, which is another important factor in maintaining good heart health.
Including radish microgreens in your diet can be an effective way to promote heart health and reduce the risk of heart disease. However, it's important to note that consuming radish microgreens alone is not enough to significantly lower cholesterol levels. A healthy, balanced diet rich in fruits, vegetables, whole grains, and lean proteins, along with regular exercise, is crucial for maintaining optimal heart health.
5) Radish microgreens support digestive health
Healthy digestion is important for overall well-being. Eating a diet rich in fiber and nutrients can promote healthy digestion. Radish microgreens are an excellent source of fiber and contain a compound called sulforaphane, which can promote digestive health and reduce inflammation in the gut.
Dietary fiber is an important nutrient for digestive health, as it helps regulate bowel movements and prevent constipation. Consuming a high-fiber diet is associated with a lower risk of colon cancer and other digestive disorders.
Overall, incorporating radish microgreens into the diet can be a simple and effective way to promote digestive health and reduce inflammation in the gut.
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Radish microgreens nutritional analysis
We've conducted the most comprehensive analysis to date. Our analysis highlights the impressive health benefits of radish microgreens, making them an excellent addition to any diet. Also, take a look at the full nutritional analysis below.
Nutritional values of radish microgreens
With a spicy to piquant and crisp-fresh taste, these microgreens are very similar to the taste of a fully grown radish.
Contains plenty of ...
- Vitamin K1 : For bone and tooth regeneration
- Manganese : For stress, energy, bones and connective tissue
- Vitamin C : For the immune system, energy metabolism, nervous system and stress
- Folic acid : For mental function, immune system, reduction of tiredness/fatigue and cell division
- Magnesium : For reducing tiredness/fatigue, electrolyte balance, energy, nerves, muscles and bones
Radish microgreens: A complete nutritional breakdown
| Empfohlene Tagesdosis | radish | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.08mg (9%) |
| Vitamin B2 (R5P) | 1.1mg | 0.06mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.5mg (4%) |
| Vitamin B6 | 1.2mg | 0.16mg (13%) |
| Vitamin B8 (Biotin) | 30μg | 2.88μg (10%) |
| Vitamin C | 95mg | 14.6 mg (15%) |
| Vitamin E | 12mg | 0.58mg (5%) |
| Vitamin K1 | 60μg | 61.4μg (102%) |
| Folic acid | 300μg | 39.6μg (13%) |
| Choline | 400mg | 20.9 mg (5%) |
| calcium | 700mg | 32mg (5%) |
| iron | 10mg | 0.48mg (5%) |
| magnesium | 300mg | 33mg (11%) |
| manganese | 2mg | 0.47mg (24%) |
| Lutein | 6mg | 3mg (50%) |
| potassium | 4,000mg | 220mg (6%) |
| zinc | 7mg | 0.4mg (6%) |
| phosphorus | 700mg | 51mg (7%) |
| copper | 1mg | 0.04mg (4%) |
| Beta-carotene | - | 2110μg |
Key findings
Compared to 100g of raw supermarket radish*, 100g of organic radish microgreens from ingarden contain:
- 29900% more lutein
- 5700% more vitamin E
- 4623% more Vitamin K1
- 581% more manganese
- 476% more biotin
- 313% more magnesium
- 222% more choline
- 65% more folic acid
- 20% more iron
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | arugula | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.06mg (6%) |
| Vitamin B2 (R5P) | 1.1mg | 0.09mg (9%) |
| Vitamin B3 (Niacin) | 12mg | 0.03mg (3%) |
| Vitamin B6 | 1.2mg | 0.14mg (12%) |
| Vitamin B8 (Biotin) | 30μg | 5.15μg (17%) |
| Vitamin C | 95mg | 11mg (12%) |
| Vitamin E | 12mg | 0.33mg (3%) |
| Vitamin K1 | 60μg | 17.2μg (29%) |
| Folic acid | 300μg | 57.4μg (19%) |
| Choline | 400mg | 17.3 mg (4%) |
| calcium | 700mg | 42mg (6%) |
| iron | 10mg | 2.2mg (22%) |
| magnesium | 300mg | 33mg (11%) |
| manganese | 2mg | 0.74mg (37%) |
| Lutein | 6mg | 4.42 mg (74%) |
| potassium | 4,000mg | 360mg (9%) |
| zinc | 7mg | 0.8mg (11%) |
| phosphorus | 700mg | 53mg (8%) |
| copper | 1mg | 0.07mg (7%) |
Key findings
Compared to 100g of raw supermarket arugula*, 100g of organic arugula microgreens from ingarden contain:
- 57% more iron
- 56% more manganese
- 51% more folic acid
- 24% more lutein
- 13% more choline
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | broccoli | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.05mg (5%) |
| Vitamin B2 (R5P) | 1.1mg | 0.07mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.7mg (7%) |
| Vitamin B6 | 1.2mg | 0.13mg (10%) |
| Vitamin B8 (Biotin) | 30μg | 2.62μg (9%) |
| Vitamin C | 95mg | 24.1 mg (25%) |
| Vitamin E | 12mg | 0.25mg (2%) |
| Vitamin K1 | 60μg | 36.5μg (61%) |
| Folic acid | 300μg | 33.1μg (11%) |
| Choline | 400mg | 31.3 mg (8%) |
| calcium | 700mg | 65mg (9%) |
| iron | 10mg | 0.73mg (7%) |
| magnesium | 300mg | 45mg (15%) |
| manganese | 2mg | 0.7mg (35%) |
| Lutein | 6mg | 1.98mg (33%) |
| potassium | 4,000mg | 250mg (6%) |
| zinc | 7mg | 0.4mg (6%) |
| phosphorus | 700mg | 73mg (10%) |
| copper | 1mg | 0.05mg (5%) |
| Beta-carotene | - | 953μg |
Key findings
Compared to 100g of raw supermarket broccoli*, 100g of organic broccoli microgreens from ingarden contain:
- 424% more biotin
- 169% more manganese
- 150% more magnesium
- 12% more calcium
- 4% more lutein
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | Kale | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.05mg (5%) |
| Vitamin B2 (R5P) | 1.1mg | 0.04mg (4%) |
| Vitamin B3 (Niacin) | 12mg | 0.5mg (5%) |
| Vitamin B6 | 1.2mg | 0.1mg (9%) |
| Vitamin B8 (Biotin) | 30μg | 1.89μg (6%) |
| Vitamin C | 95mg | 15.3 mg (16%) |
| Vitamin E | 12mg | 0.08mg (1%) |
| Vitamin K1 | 60μg | 9.11μg (15%) |
| Folic acid | 300μg | 33.8μg (11%) |
| Choline | 400mg | 18.5 mg (5%) |
| calcium | 700mg | 36mg (5%) |
| iron | 10mg | 0.51mg (5%) |
| magnesium | 300mg | 23mg (8%) |
| manganese | 2mg | 0.6mg (30%) |
| Lutein | 6mg | 1.94mg (32%) |
| potassium | 4,000mg | 250mg (6%) |
| zinc | 7mg | 0.5mg (7%) |
| phosphorus | 700mg | 39mg (6%) |
| copper | 1mg | 0.04mg (4%) |
| Beta-carotene | - | 727μg |
Key findings
Compared to 100g of raw supermarket kale*, 100g of organic kale microgreens from ingarden contain:
- 2213% more choline
- 89% more biotin
- 9% more manganese
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | Mustard | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.04mg (4%) |
| Vitamin B2 (R5P) | 1.1mg | 0.07mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.1mg (1%) |
| Vitamin B6 | 1.2mg | 0.1mg (9%) |
| Vitamin B8 (Biotin) | 30μg | 7.24μg (24%) |
| Vitamin C | 95mg | 9.36 mg (10%) |
| Vitamin E | 12mg | 0.204mg (2%) |
| Vitamin K1 | 60μg | 11.2μg (19%) |
| Folic acid | 300μg | 33.1μg (11%) |
| Choline | 400mg | 60.8 mg (15%) |
| calcium | 700mg | 38mg (5%) |
| iron | 10mg | 0.95mg (10%) |
| magnesium | 300mg | 31mg (10%) |
| manganese | 2mg | 0.44mg (22%) |
| Lutein | 6mg | 0.89mg (15%) |
| potassium | 4,000mg | 240mg (6%) |
| zinc | 7mg | 0.81mg (12%) |
| phosphorus | 700mg | 58mg (8%) |
| copper | 1mg | 0.08mg (8%) |
| Beta-carotene | - | 1570μg |
Key findings
Compared to 100g of processed yellow mustard*, 100g of organic mustard microgreens from ingarden contain:
- 30-20% more Vitamin C
- 708% more lutein
- 700% more vitamin K1
- 373% more folic acid
- 171% more choline
- 45% more biotin
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | red cabbage | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.09mg (9%) |
| Vitamin B2 (R5P) | 1.1mg | 0.08mg (7%) |
| Vitamin B3 (Niacin) | 12mg | 0.9mg (8%) |
| Vitamin B6 | 1.2mg | 0.17mg (14%) |
| Vitamin B8 (Biotin) | 30μg | 4.79μg (16%) |
| Vitamin C | 95mg | 21.7mg (23%) |
| Vitamin E | 12mg | 1.32 mg (11%) |
| Vitamin K1 | 60μg | 15.9μg (27%) |
| Folic acid | 300μg | 55.8μg (19%) |
| Choline | 400mg | 53.1 mg (13%) |
| calcium | 700mg | 120mg (17%) |
| iron | 10mg | 0.76mg (8%) |
| magnesium | 300mg | 38mg (13%) |
| manganese | 2mg | 0.37mg (19%) |
| Lutein | 6mg | 0.99mg (17%) |
| potassium | 4,000mg | 220mg (6%) |
| zinc | 7mg | 0.7mg (10%) |
| phosphorus | 700mg | 67mg (10%) |
| copper | 1mg | 0.06mg (6%) |
| Beta-carotene | - | 2460μg |
Key findings
Compared to 100g of raw supermarket red cabbage*, 100g of organic red cabbage microgreens from ingarden contain:
- 270% more manganese
- 243% more calcium
- 211% more choline
- 200% more lutein
- 140% more biotin
- 138% more magnesium
- 59% more folic acid
- 52% more iron
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
We weren't angry about supplements, just disappointed.
Most supplements are barely absorbed by the body.
That's why we found something better: Microgreens!
Imagine organic vegetables, but:
With 40 times more nutrients
Ready to harvest in just 7 days
A feast for the palate and the eyes
Fresh harvest year-round
Perfect for any dish
100% GMO-free
Without fertilizers or pesticides
Easily digestible, no bloating
Completely without soil. And nutrients? They're contained in the organic seeds.
1. Insert three pads
2. Pour water over the pads.
3. Press the button
4. Assembled in 2 minutes, harvested in 7 days
Are you interested in further scientific studies on the health benefits of microgreens?
Ever since I discovered the remarkable health benefits of microgreens during my scientific research, I've been completely fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants has amazed me. This is how my passion for growing microgreens at home began. Our ingardens allow people to harness the power of these remarkable little plants and experience the joy and satisfaction of growing their own fresh and nutritious food.
ingarden in comparison
Designed for maximum nutrient density
Nutrient-optimized seeds
Optimal nutrient absorption guaranteed
Fresh & tastes delicious
Grows within 7 days
Nutrients & Benefits Clinically Proven
Frequently asked questions about radish microgreens
Many people think that microgreens and sprouts are the same thing, but that's not true. Of course, they have some things in common, but there are also many differences.
Sprouts are seedlings that have not yet developed roots and have not completed photosynthesis. Plants that have already developed roots are larger than seedlings.
Microgreens are small plants with tiny leaves, typically used as a topping for soups, salads, or other dishes. They have a very intense flavor and often a distinctive color. While sprouts are often eaten at a very early stage of germination, microgreens have more time to grow and develop nutrients and flavor. For this, microgreens need either soil or a nutrient-rich mat from which they can absorb nutrients, as well as water and sunlight. Microgreens are then harvested a little later, after about 5-7 days, and eaten without the roots. The flavor of microgreens is much more intense than that of sprouts, and their nutrient content is many times higher.
Microgreens are young, tender plants grown from seed and usually harvested within 1-2 weeks. Although small, they are packed with nutrients and have an intense aroma and flavor.
It is possible to incorporate these tiny superfoods into a balanced diet, but it is unlikely that they can replace a sufficient amount of vegetables.
Vegetables provide many nutrients, including fiber, vitamins, minerals, and phytonutrients, which are important for health. While microgreens contain some of these nutrients in higher concentrations than mature plants, they generally lack fiber and a broader nutrient profile.
If you want to replace vegetables with microgreens, you should make sure to use different varieties to get a broader nutritional profile. It's also important to include other sources of fiber, such as whole grains, legumes, and fruit, in your diet.
Overall, microgreens can be a healthy addition to a balanced diet, but they should not be used as a substitute for vegetables.
It is advisable to use special radish seeds for microgreens, as they germinate faster and deliver better results than conventional radish seeds.
ingarden seeds originate from the Emilia-Romagna region of Italy and the Netherlands. ingarden seeds come exclusively from trusted and certified organic growers. Our seeds are certified organic by accredited authorities who verify that no artificial fertilizers, herbicides, or pesticides are used.
Each seed batch is tested by laboratories for microbiological safety according to HACCP standards. All seed batches are tested for a guaranteed germination rate of 90%, as well as for appearance and integrity. The seeds are processed exclusively by certified organic producers who avoid cross-contamination and adhere to the highest hygiene standards.
Radish microgreens are a popular ingredient in salads , smoothies , and other dishes. Not only are they delicious, but they're also very nutritious, containing a range of vitamins, minerals, and antioxidants. It's important to know that while consuming radish microgreens is generally safe, you should always wash them thoroughly before eating to remove any dirt, bacteria, or pesticides that may be present on store-bought radishes. Additionally, if you have any allergies or medical conditions, you should always consult a doctor before introducing new foods into your diet.
Check out our recipes for more inspiration.
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The information provided on this website is for educational purposes only and does not replace professional medical advice. Always seek the advice of your doctor or qualified nutritionist before using any information to treat or prevent medical conditions.
