A quick bite

5 minutes, 1 person

A quick and easy snack for your lunch break. It tastes refreshingly light and is pleasantly filling. You can combine it with other sprouts, spreads, and sauces of your choice.

Top two slices of sourdough bread with cream cheese and as many vegetables as you can find. Spread with a little remoulade and garnish with sunflower seeds, pistachios, and your favorite microgreens . These will make your sandwich crunchy and fresh. And that's your quick and easy snack, ready in no time. Enjoy!

Lemon pasta

20 minutes, vegetarian or vegan

Cook spaghetti in a large pot of salted water. Meanwhile, heat olive oil and butter over medium-low heat. Sauté garlic, lemon zest (from an unwaxed lemon), a squeeze of lemon juice, 100 ml vegetable stock, a few basil leaves, salt, and pepper. Bring to a gentle simmer, reduce the heat to low, and simmer for another 3 minutes. Drain the pasta and return it to the pot. Now you need to be quick and pour your hot sauce directly over the pasta, along with a handful of arugula microgreens or other microgreens of your choice. Our tip: Slightly sweet red cabbage microgreens complement the peppery notes of the arugula beautifully. Finish with some Parmesan cheese (or chopped cashews), a pinch of salt, freshly ground pepper, and a squeeze of lemon juice. Your pasta is ready!

The nutritional wonder of soup

20 minutes

Preheat the oven to 220°C (425°F) and place a baking sheet in the oven. Combine two generous handfuls of broccoli florets, two sliced ​​onions, one minced garlic clove, oil, and salt, and spread the mixture on the hot baking sheet. Bake for about 7 minutes, until the broccoli is lightly browned. Stir once to ensure the vegetables are tender and roasted on all sides.

Now, in a bowl, blend 500 ml vegetable broth, the roasted vegetables, a handful of your choice of microgreens , 100 g feta cheese (vegan option available), 250 g beans (e.g., white beans), a squeeze of lemon juice, and chili powder until creamy. Heat the soup in a pot, adding more broth or water if needed.

And now you're ready to go! You can garnish the soup with some fresh microgreens , feta cheese, sunflower seeds, and a drizzle of olive oil. Enjoy!