Tuna sandwich

Today we're focusing on a classic yet versatile delicacy that never fails to impress: the tuna sandwich. This popular sandwich is not only a quick and easy meal, but also a mix of flavors and textures that can be adapted to suit any taste. Discover how to prepare this delicious sandwich, which is not only satisfying but also packed with protein and healthy fats.

Tuna Sandwich Recipe 

Ingredients

• 1 can of chickpeas (approx. 240g drained)
• 1 can of tuna (approx. 150g drained)
• 3-4 tablespoons of mayonnaise or Greek yogurt
• 1 tablespoon of lemon juice (freshly squeezed)
• Bread of your choice
• 1 handful of arugula microgreens

Instructions

1. Prepare the chickpeas : Drain and rinse the canned chickpeas. Place the chickpeas in a medium bowl and roughly mash them with a fork or potato masher until they are chunky but not too fine.

2. Prepare the tuna : Drain the can of tuna and add it to the bowl with the crushed chickpeas. Flake the tuna with a fork and mix it with the chickpeas.

3. To prepare the dressing : In a small bowl, mix 3-4 tablespoons of mayonnaise or Greek yogurt with 1 tablespoon of freshly squeezed lemon juice. Stir well until the dressing is smooth and creamy.

4. Combine the ingredients : Pour the dressing over the chickpea and tuna mixture. Stir until all ingredients are well combined and evenly coated with the dressing. Season with salt and pepper.

5. Assemble the sandwich : Take your choice of bread and lay out the slices. Spread the chickpea and tuna mixture evenly on one slice of bread. Add a generous handful of arugula microgreens to the mixture. Top with the other slice of bread to complete the sandwich. Cut the sandwich in half if desired and enjoy!