Nutrient power: Chickpea curry with superfood microgreens
This chickpea curry is not only healthy and quick to make, but thanks to the organic red cabbage microgreens, it becomes a true superfood. 💚 These little powerhouses are rich in vitamin C, folic acid, and calcium – ideal for boosting your immune system and supporting your body's regeneration!
Approximately 30 pieces, 40 minutes
Ingredients
-
400g canned chickpeas
-
1 onion
-
20 g ginger
-
1 clove of garlic
-
800g chopped canned tomatoes
-
1 tbsp coconut oil
-
1 tsp Garam Masala
-
0.5 tsp turmeric
-
150 ml vegetable broth (or water)
-
Salt & pepper
-
Rice for serving
preparation
-
Finely chop the onion, ginger, and garlic.
-
Heat coconut oil, fry onions until translucent, add ginger and garlic and fry briefly.
-
Add garam masala and turmeric and toast briefly.
-
Stir in the chopped tomatoes and simmer for 5 minutes.
-
Add chickpeas and vegetable broth, season with salt and pepper, and simmer for 15-20 minutes.
- Serve with rice and top with red cabbage microgreens .
