The benefits of arugula microgreens
Rich in nutrients
Antioxidant properties
anti-inflammatory effect
Supporting heart health
They promote digestion
Arugula microgreens are a delicious and nutrient-rich superfood that can be easily grown at home year-round. There are numerous compelling reasons to include arugula microgreens in your diet, such as their exceptional health benefits and effortless cultivation. Growing these tiny superfoods is a simple and enjoyable way to boost your overall well-being and develop a healthier lifestyle.
Christian, Founder - March 1, 2025
1) Arugula microgreens have anti-inflammatory properties
Arugula microgreens contain a high proportion of sulforaphane , a compound found in cruciferous vegetables such as broccoli, which, according to some studies, has anti-inflammatory properties and may help prevent certain types of cancer.
Sulforaphane may help increase the production of natural killer cells (NK cells), a type of white blood cell that helps fight viral infections and cancer.
In addition to sulforaphane, arugula microgreens are also a good source of other anti-inflammatory compounds, including flavonoids and carotenoids. These compounds have been shown to have a number of health benefits, including reducing inflammation, improving immune function, and protecting against chronic diseases.
Overall, arugula microgreens have strong anti-inflammatory properties thanks to their high content of compounds such as sulforaphane, flavonoids and carotenoids.
2) Arugula microgreens are rich in vitamin K
Arugula microgreens are rich in vitamin K, a fat-soluble vitamin that plays an important role in blood clotting and bone health. Vitamin K contributes to the activation of proteins involved in blood clotting, which is essential for stopping bleeding in case of injury. Vitamin K is also required for the production of a protein called osteocalcin, which is important for bone health.
The high vitamin K content makes arugula microgreens an excellent addition to a balanced and healthy diet. Including arugula microgreens in your diet ensures you get enough vitamin K to support these vital functions in your body.
3) Arugula microgreens have antioxidant properties
Arugula microgreens contain antioxidants and anti-inflammatory compounds that can strengthen the immune system and protect against disease.
Antioxidants neutralize free radicals, preventing them from causing cell damage. They also contribute to strengthening the immune system and reducing inflammation, both of which are important for maintaining overall health.
One of the most important antioxidants in arugula is vitamin C. Vitamin C is a powerful antioxidant essential for a healthy immune system and collagen production, which is crucial for healthy skin, bones, and blood vessels. Besides vitamin C, arugula also contains many other antioxidants such as carotenoids, flavonoids, and phenolic acids.
Consuming a diet rich in antioxidants is associated with a lower risk of chronic diseases such as heart disease, cancer, and Alzheimer's. Besides arugula microgreens, berries, dark chocolate, and green tea are also high in antioxidants.
Overall, consuming these little superfoods can be a simple and delicious way to increase the intake of antioxidants and protect the body from cell damage caused by free radicals.
4) Arugula microgreens support heart health
Arugula is a rich source of nitrates, natural compounds that have been shown to have a positive effect on cardiovascular health. Nitrates contribute to the dilation of blood vessels, which can lead to lower blood pressure and improved blood flow.
The nitrates in arugula microgreens are converted in the body into nitric oxide, a signaling molecule that helps regulate blood pressure and improve cardiovascular health. Nitric oxide helps relax blood vessels, allowing for better blood flow and lower blood pressure.
Besides their potential blood pressure-lowering effect, consuming arugula microgreens can also have other benefits for cardiovascular health. Arugula microgreens are a good source of antioxidants, which can help protect the heart and blood vessels from damage caused by free radicals. They also contain vitamin K, which has been shown to have a protective effect against cardiovascular disease.
Overall, thanks to its high nitrate content, consuming arugula can help lower blood pressure and improve cardiovascular health.
5) Arugula microgreens strengthen the immune system
Arugula microgreens are an excellent source of vitamin C, a powerful antioxidant that plays a crucial role in maintaining a healthy immune system. Vitamin C is essential for the growth, development, and repair of all body tissues. It helps protect cells and tissues from damage caused by free radicals.
In addition to its immune-boosting properties, vitamin C also plays a role in collagen synthesis, which is essential for maintaining healthy skin, bones, and connective tissue. Vitamin C also contributes to improved iron absorption, which is important for preventing iron deficiency anemia.
In summary, arugula microgreens have a high vitamin C content, which is essential for a healthy immune system, promoting collagen synthesis, and improving overall health.
Get your ingarden™
Delivery in 7 days due to high demand 📦
-
1x ingarden fully automatic1 device€179€149
Stainless steel, optionally recycled ocean plastic or ceramic (+10 €), H20xL39xW15 cm, 3.5 kg, Red Dot Design Award
-
Two months of mini vegetablesFree€23.98€0
After that, only €11.99 per month – can be cancelled at any time.
-
Shipping within Germany / AustriaFree€6€0
Delivery in 2-3 working days.
-
In total- 60 €€208.98€149
Arugula microgreens nutritional analysis
We've conducted the most comprehensive analysis to date. Our analysis highlights the impressive health benefits of arugula microgreens, making them an excellent addition to any diet. Also, take a look at the full nutritional analysis below.
Nutritional values of arugula microgreens
The bright green leaves envelop the earthy, crisp taste.
Contains plenty of ...
- Manganese : To support cell protection during stress, for energy, bones and connective tissue
- Iron : Formation of red blood cells and hemoglobin, reduces tiredness and fatigue.
- Folic acid : Homocysteine metabolism, psychological function, immune system, reduction of tiredness/fatigue and cell division
- Vitamins B6 & B8 : For skin, mucous membranes, hair, mental health, energy and iron metabolism, nervous system, heart function and protection against oxidative stress
- Vitamin C : For the immune system, energy metabolism, and nervous system. Supports cell protection against oxidative stress and increases iron absorption.
- Magnesium : For reducing tiredness/fatigue, electrolyte balance, energy, nerves, muscles, mental health, protein synthesis, bones
Arugula microgreens: A complete nutritional breakdown
| Empfohlene Tagesdosis | arugula | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.06mg (6%) |
| Vitamin B2 (R5P) | 1.1mg | 0.09mg (9%) |
| Vitamin B3 (Niacin) | 12mg | 0.03mg (3%) |
| Vitamin B6 | 1.2mg | 0.14mg (12%) |
| Vitamin B8 (Biotin) | 30μg | 5.15μg (17%) |
| Vitamin C | 95mg | 11mg (12%) |
| Vitamin E | 12mg | 0.33mg (3%) |
| Vitamin K1 | 60μg | 17.2μg (29%) |
| Folic acid | 300μg | 57.4μg (19%) |
| Choline | 400mg | 17.3 mg (4%) |
| calcium | 700mg | 42mg (6%) |
| iron | 10mg | 2.2mg (22%) |
| magnesium | 300mg | 33mg (11%) |
| manganese | 2mg | 0.74mg (37%) |
| Lutein | 6mg | 4.42 mg (74%) |
| potassium | 4,000mg | 360mg (9%) |
| zinc | 7mg | 0.8mg (11%) |
| phosphorus | 700mg | 53mg (8%) |
| copper | 1mg | 0.07mg (7%) |
Key findings
Compared to 100g of raw supermarket arugula*, 100g of organic arugula microgreens from ingarden contain:
- 57% more iron
- 56% more manganese
- 51% more folic acid
- 24% more lutein
- 13% more choline
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | broccoli | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.05mg (5%) |
| Vitamin B2 (R5P) | 1.1mg | 0.07mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.7mg (7%) |
| Vitamin B6 | 1.2mg | 0.13mg (10%) |
| Vitamin B8 (Biotin) | 30μg | 2.62μg (9%) |
| Vitamin C | 95mg | 24.1 mg (25%) |
| Vitamin E | 12mg | 0.25mg (2%) |
| Vitamin K1 | 60μg | 36.5μg (61%) |
| Folic acid | 300μg | 33.1μg (11%) |
| Choline | 400mg | 31.3 mg (8%) |
| calcium | 700mg | 65mg (9%) |
| iron | 10mg | 0.73mg (7%) |
| magnesium | 300mg | 45mg (15%) |
| manganese | 2mg | 0.7mg (35%) |
| Lutein | 6mg | 1.98mg (33%) |
| potassium | 4,000mg | 250mg (6%) |
| zinc | 7mg | 0.4mg (6%) |
| phosphorus | 700mg | 73mg (10%) |
| copper | 1mg | 0.05mg (5%) |
| Beta-carotene | - | 953μg |
Key findings
Compared to 100g of raw supermarket broccoli*, 100g of organic broccoli microgreens from ingarden contain:
- 424% more biotin
- 169% more manganese
- 150% more magnesium
- 12% more calcium
- 4% more lutein
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | Kale | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.05mg (5%) |
| Vitamin B2 (R5P) | 1.1mg | 0.04mg (4%) |
| Vitamin B3 (Niacin) | 12mg | 0.5mg (5%) |
| Vitamin B6 | 1.2mg | 0.1mg (9%) |
| Vitamin B8 (Biotin) | 30μg | 1.89μg (6%) |
| Vitamin C | 95mg | 15.3 mg (16%) |
| Vitamin E | 12mg | 0.08mg (1%) |
| Vitamin K1 | 60μg | 9.11μg (15%) |
| Folic acid | 300μg | 33.8μg (11%) |
| Choline | 400mg | 18.5 mg (5%) |
| calcium | 700mg | 36mg (5%) |
| iron | 10mg | 0.51mg (5%) |
| magnesium | 300mg | 23mg (8%) |
| manganese | 2mg | 0.6mg (30%) |
| Lutein | 6mg | 1.94mg (32%) |
| potassium | 4,000mg | 250mg (6%) |
| zinc | 7mg | 0.5mg (7%) |
| phosphorus | 700mg | 39mg (6%) |
| copper | 1mg | 0.04mg (4%) |
| Beta-carotene | - | 727μg |
Key findings
Compared to 100g of raw supermarket kale*, 100g of organic kale microgreens from ingarden contain:
- 2213% more choline
- 89% more biotin
- 9% more manganese
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | Mustard | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.04mg (4%) |
| Vitamin B2 (R5P) | 1.1mg | 0.07mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.1mg (1%) |
| Vitamin B6 | 1.2mg | 0.1mg (9%) |
| Vitamin B8 (Biotin) | 30μg | 7.24μg (24%) |
| Vitamin C | 95mg | 9.36 mg (10%) |
| Vitamin E | 12mg | 0.204mg (2%) |
| Vitamin K1 | 60μg | 11.2μg (19%) |
| Folic acid | 300μg | 33.1μg (11%) |
| Choline | 400mg | 60.8 mg (15%) |
| calcium | 700mg | 38mg (5%) |
| iron | 10mg | 0.95mg (10%) |
| magnesium | 300mg | 31mg (10%) |
| manganese | 2mg | 0.44mg (22%) |
| Lutein | 6mg | 0.89mg (15%) |
| potassium | 4,000mg | 240mg (6%) |
| zinc | 7mg | 0.81mg (12%) |
| phosphorus | 700mg | 58mg (8%) |
| copper | 1mg | 0.08mg (8%) |
| Beta-carotene | - | 1570μg |
Key findings
Compared to 100g of processed yellow mustard*, 100g of organic mustard microgreens from ingarden contain:
- 30-20% more Vitamin C
- 708% more lutein
- 700% more vitamin K1
- 373% more folic acid
- 171% more choline
- 45% more biotin
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | radish | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.08mg (9%) |
| Vitamin B2 (R5P) | 1.1mg | 0.06mg (6%) |
| Vitamin B3 (Niacin) | 12mg | 0.5mg (4%) |
| Vitamin B6 | 1.2mg | 0.16mg (13%) |
| Vitamin B8 (Biotin) | 30μg | 2.88μg (10%) |
| Vitamin C | 95mg | 14.6 mg (15%) |
| Vitamin E | 12mg | 0.58mg (5%) |
| Vitamin K1 | 60μg | 61.4μg (102%) |
| Folic acid | 300μg | 39.6μg (13%) |
| Choline | 400mg | 20.9 mg (5%) |
| calcium | 700mg | 32mg (5%) |
| iron | 10mg | 0.48mg (5%) |
| magnesium | 300mg | 33mg (11%) |
| manganese | 2mg | 0.47mg (24%) |
| Lutein | 6mg | 3mg (50%) |
| potassium | 4,000mg | 220mg (6%) |
| zinc | 7mg | 0.4mg (6%) |
| phosphorus | 700mg | 51mg (7%) |
| copper | 1mg | 0.04mg (4%) |
| Beta-carotene | - | 2110μg |
Key findings
Compared to 100g of raw supermarket radish*, 100g of organic radish microgreens from ingarden contain:
- 29900% more lutein
- 5700% more vitamin E
- 4623% more Vitamin K1
- 581% more manganese
- 476% more biotin
- 313% more magnesium
- 222% more choline
- 65% more folic acid
- 20% more iron
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
| Empfohlene Tagesdosis | red cabbage | |
|---|---|---|
| Vitamin B1 (Thiamine) | 1mg | 0.09mg (9%) |
| Vitamin B2 (R5P) | 1.1mg | 0.08mg (7%) |
| Vitamin B3 (Niacin) | 12mg | 0.9mg (8%) |
| Vitamin B6 | 1.2mg | 0.17mg (14%) |
| Vitamin B8 (Biotin) | 30μg | 4.79μg (16%) |
| Vitamin C | 95mg | 21.7mg (23%) |
| Vitamin E | 12mg | 1.32mg (11%) |
| Vitamin K1 | 60μg | 15.9μg (27%) |
| Folic acid | 300μg | 55.8μg (19%) |
| Choline | 400mg | 53.1 mg (13%) |
| calcium | 700mg | 120mg (17%) |
| iron | 10mg | 0.76mg (8%) |
| magnesium | 300mg | 38mg (13%) |
| manganese | 2mg | 0.37mg (19%) |
| Lutein | 6mg | 0.99mg (17%) |
| potassium | 4,000mg | 220mg (6%) |
| zinc | 7mg | 0.7mg (10%) |
| phosphorus | 700mg | 67mg (10%) |
| copper | 1mg | 0.06mg (6%) |
| Beta-carotene | - | 2460μg |
Key findings
Compared to 100g of raw supermarket red cabbage*, 100g of organic red cabbage microgreens from ingarden contain:
- 270% more manganese
- 243% more calcium
- 211% more choline
- 200% more lutein
- 140% more biotin
- 138% more magnesium
- 59% more folic acid
- 52% more iron
* Source
* Source
The nutritional values of our microgreens may vary as they are a natural product.
We weren't angry about supplements, just disappointed.
Most supplements are barely absorbed by the body.
That's why we found something better: Microgreens!
Imagine organic vegetables, but:
With 40 times more nutrients
Ready to harvest in just 7 days
A feast for the palate and the eyes
Fresh harvest year-round
Perfect for any dish
100% GMO-free
Without fertilizers or pesticides
Easily digestible, no bloating
Completely without soil. And nutrients? They're contained in the organic seeds.
1. Insert three pads
2. Pour water over the pads.
3. Press the button
4. Enjoy in 7 days
Are you interested in further scientific studies on the health benefits of microgreens?
Ever since I discovered the remarkable health benefits of microgreens during my scientific research, I've been completely fascinated. The abundance of nutrients and life-giving properties packed into these tiny plants has amazed me. This is how my passion for growing microgreens at home began. Our ingardens allow people to harness the power of these remarkable little plants and experience the joy and satisfaction of growing their own fresh and nutritious food.
ingarden in comparison
Designed for maximum nutrient density
Nutrient-optimized seeds
Optimal nutrient absorption guaranteed
Fresh & tastes delicious
Grows within 7 days
Nutrients & Benefits Clinically Proven
Frequently asked questions about arugula microgreens
Yes, you can eat arugula microgreens! They're a popular ingredient in salads , dips , smoothies , and other dishes. Arugula microgreens are not only delicious but also very nutritious, containing a range of vitamins, minerals, and antioxidants. However, it's important to know that while arugula microgreens are generally safe to eat, you should always wash them thoroughly before consuming them to remove any dirt, bacteria, or pesticides that may be present on store-bought microgreens. Additionally, if you have any allergies or medical conditions, you should always consult a doctor before introducing new foods into your diet.
Check out our recipes for more inspiration.
Many people think that microgreens and sprouts are the same thing, but that's not true. Of course, they have some things in common, but there are also many differences.
Sprouts are seedlings that have not yet developed roots and have not completed photosynthesis. Plants that have already developed roots are larger than seedlings.
Microgreens are small plants with tiny leaves, typically used as a topping for soups, salads, or other dishes. They have a very intense flavor and often a distinctive color. While sprouts are often eaten at a very early stage of germination, microgreens have more time to grow and develop nutrients and flavor. For this, microgreens need either soil or a nutrient-rich mat from which they can draw nutrients, as well as water and sunlight. Microgreens are then harvested a little later, after about 5-7 days, and eaten without the roots. The flavor of microgreens is much more intense than that of sprouts, and their nutrient content is many times higher.
It is advisable to use special arugula microgreen seeds, as they germinate faster and produce better results than regular arugula seeds. Our seeds originate from the Emilia-Romagna region of Italy and the Netherlands. They come exclusively from trusted and certified organic growers, meaning that our seeds have been certified organic by accredited bodies, verifying that no artificial fertilizers, herbicides, or pesticides are used. Each batch of seeds is tested for microbiological safety by laboratories according to HACCP standards. All seed batches are tested for a guaranteed 90% germination rate, as well as for appearance and integrity. The seeds are handled only by certified organic producers who avoid cross-contamination and adhere to the highest hygiene standards.
Growing arugula microgreens is a simple and rewarding process that can be easily done at home. Here are the steps to growing your own superfoods indoors:
- Choose a growing container : This healthy greenery can be grown in a variety of containers, such as plastic trays, seedling pots, or even recycled plastic containers. You can also use a hydroponic system like ingarden to avoid using soil and overwatering your plants.
- Prepare the soil : Fill the container with sterile potting soil or garden soil. Moisten the soil by spraying it with water until it is damp but not soggy.
- Sow the seeds : Scatter the arugula microgreen seeds evenly on the soil. You don't need to cover the seeds with soil, as they need light to germinate.
- Water the seeds : Use a spray bottle to lightly mist the seeds and the soil. Be careful not to overwater, as this can cause the seeds to rot.
- Cover the container : Cover the container with a clear plastic lid or plastic wrap to create a moist environment that promotes seed germination. Remove the cover once the seeds have germinated.
- Provide light : Place the container in a bright location or under grow lights .
- Water regularly : Keep the soil moist by misting it with water daily. Avoid overwatering, as this can lead to mold growth.
- Harvesting : Once the arugula microgreens are 1 to 3 centimeters tall, they can be harvested. Cut the stems with scissors or a sharp knife just above the soil surface.
Most microgreens have a higher vitamin and mineral content than their mature counterparts. Arugula microgreens, in particular, have a higher content of vitamin K1, lutein, and manganese, among other nutrients.
This makes these tiny superfoods a perfect dietary supplement for athletes, people with weakened immune systems, or vegetarians and vegans.
Meet ingarden. Supplements in fresh and green.
The information provided on this website is for educational purposes only and does not replace professional medical advice. Always seek the advice of your doctor or a qualified nutritionist before using any information to treat or prevent medical conditions.
