Homemade Falafel Wraps Recipe

This savory falafel wrap recipe not only tastes good, but is also healthy!

Good to know: Falafel originated in the Middle East and their main ingredient is chickpeas. Therefore, they are not only a popular alternative to meat but can also be consumed by people with gluten intolerance. Thanks to the chickpeas, falafel contain a high proportion of important nutrients. Among other things, a serving covers a large part of your daily needs for folic acid, copper, and iron. Furthermore, they contain a high amount of fiber, which supports digestion.

Falafel Wraps Recipe

1 serving, 5 minutes

Ingredients

Falafel :

• ½ cup dried chickpeas
• ½ cup white cannellini beans
• ½ cup parsley
• ½ cup cilantro
• ½ cup arugula microgreens
• 1 onion
• 3 cloves of garlic
• 1 tablespoon baking powder
• 1 tablespoon baking powder
• 2 tablespoons breadcrumbs
• 1 teaspoon of salt
• ½ teaspoon black pepper
• 1 teaspoon cumin
• 1 teaspoon paprika powder
• sesame seeds
• Vegetable oil, for frying

Wraps:

• Tortilla
• tomato
• onions
• arugula
• Tahini dressing
• ingarden Microgreens

preparation 

1. (One day in advance) put the dried chickpeas into a bowl of water and soak overnight.
2. Place chickpeas, beans, parsley, coriander, microgreens, onion, garlic, breadcrumbs and spices into a food processor and mix well.
3. Refrigerate the mixture for up to one hour or until ready to use.
4. Add baking powder and baking soda and form the mixture into small round flatbreads.
5. Sprinkle the dumplings with sesame seeds and bake or fry over medium heat until crispy and brown.
6. Arrange the falafel on the tortilla and serve with tahini dressing, sliced ​​tomatoes, onions, arugula and some microgreens!